How to reduce stress through meditation.
With
Rev. Mary Montanari
“ The mind that
created the problem will not be the mind that solves the problem” Einstein
I am delighted to
introduce to you a mediation series that will help to reduce stress in your
life.
We will be using a
series of simple techniques involving body, breath and awareness to enter into
your mind where stress is reduced.
Meditation is an
individual process and everyone experiences will be unique.
The hardest thing
that you will have to do is try not to fall asleep.
Mondays
Jan 9,16 and
30 11 am - 12 pm and evening
candlelight classes 7 pm – 8 pm
Feb 6 and 20 11 am - 12 pm and evening
candlelight classes 7 pm – 8 pm
Mar 6, 2017 11 am – 12 pm and evening
candlelight classes 7pm – 8 pm
Bring:
- wear comfortable
clothes
- pillow
- blanket
- and yoga Mat (if
you don’t have one I will have a few on hand to borrow)
This class is
targeted towards beginners but all levels are welcome.
Each class is only
$10 for members and $15 for non members. Kindly contact me to reserve a spot.
Location The Clubhouse
35 Thorncrest Road, Toronto
Ontario
Looking forward to sharing this incredible skill that we all have
been born with.
Just waiting to be
embrace again!
